intermittent fasting – Keto Platter

Keto Fasting Wisdom: Understanding the 4 Critical Times to Avoid Fasting

by Brittany, RN, BSNFood, Health and Wellness March 11, 2024January 3, 2024Comments are Disabled

Embracing intermittent fasting as part of a ketogenic lifestyle can yield numerous health benefits, but there are times when fasting may not be in your best interest. In this comprehensive guide, we’ll delve into the medical perspective of when to avoid fasting, considering factors such as low energy levels, high training demands, illness, and difficulty …

The Worst Fasting Advice

by Brittany, RN, BSNFood, Health and Wellness March 4, 2024January 3, 2024Comments are Disabled

Fasting Advice that Might Be Sabotaging Your Weight Loss Goals Embarking on a fasting journey can be a powerful tool for weight loss and overall well-being. However, not all fasting advice is created equal. In this blog post, we’re going to unravel the worst fasting advice that might be hindering your progress. Let’s dive into …

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Breaking Through Weight Loss Plateaus: A Scientific Approach

by Brittany, RN, BSNFood, Health and Wellness February 26, 2024January 11, 2024Comments are Disabled

Starting a ketogenic or intermittent fasting journey is a fantastic way to improve your health and manage your weight. However, it’s not uncommon to encounter weight loss plateaus along the way. These plateaus can be frustrating, but by understanding the science behind them and adopting a few well-researched strategies, you can push through and continue …

Unlocking the Power of Fat Loss: 10 Intermittent Fasting Rules to Live By

by Brittany, RN, BSNFood, Health and Wellness February 5, 2024January 11, 2024Comments are Disabled

Intermittent fasting has taken the health and fitness world by storm, and for good reason. It’s not just a diet; it’s a lifestyle that can help you shed those stubborn pounds and promote overall well-being. However, like any journey, there are rules to follow if you want to maximize your results. In this comprehensive guide, …

7 Supplements to Improve Fasting Benefits

by Brittany, RN, BSNFood, Health and Wellness January 29, 2024November 8, 2023Comments are Disabled

Are you looking to maximize the benefits of your fasting regimen? Adding supplements to your fasting routine can be a great way to enhance its effectiveness and promote overall health. While fasting can have a range of benefits, such as weight loss, improved insulin sensitivity, and cellular repair, it can also be a challenging experience …

Bouncing Back on Keto Post-Holiday

by Brittany, RN, BSNFood, Health and Wellness December 18, 2023January 11, 2024Comments are Disabled

10 Tips & Tricks Overcoming Post-Holiday Indulgences The holiday season is a time of joy, celebration, and indulgence. Delicious feasts, sugary treats, and festive drinks often become irresistible, making it easy to veer off the keto track. But don’t fret; it happens to the best of us. What’s essential is how you bounce back from …

Winter Wellness: Strengthening Immune Health with Keto and Intermittent Fasting

by Brittany, RN, BSNFood, Health and Wellness December 11, 2023November 8, 2023Comments are Disabled

As the winter season arrives, so does the need to fortify our immune systems against the onslaught of colds, flu, and other seasonal illnesses. In this article, we’ll delve into the fascinating relationship between the ketogenic diet, intermittent fasting, and immune system support. Understanding the potential benefits of ketosis and fasting for immune function, and …

Overcoming Winter Workout Challenges: Mastering Fitness with Keto

by Brittany, RN, BSNFood, Health and Wellness December 4, 2023January 11, 2024Comments are Disabled

As winter blankets the world in a pristine layer of snow, the cold air invites us to embrace coziness and warmth indoors. Yet, for those who have embraced the ketogenic diet and intermittent fasting lifestyle, the winter months can pose unique challenges to maintaining an active routine. In this comprehensive guide, we’ll explore the art …

Navigating Holiday Feasting: Mastering Keto and Intermittent Fasting for Festive Success

by Brittany, RN, BSNFood, Health and Wellness November 20, 2023January 11, 2024Comments are Disabled

The winter season brings with it a symphony of holiday cheer, twinkling lights, and the tantalizing aroma of festive feasts. Yet, for those treading the path of the ketogenic diet and intermittent fasting, this season also presents a labyrinth of temptations. Fear not, for in this guide, we embark on a journey to uncover the …

Keto for Women’s Health: Navigating Hormones with Precision

by Brittany, RN, BSNFood, Health and Wellness October 27, 2023August 7, 2023Comments are Disabled

In the realm of women’s health, the ketogenic diet and intermittent fasting (IF) have emerged as powerful tools that extend far beyond weight management. These dietary strategies exhibit a profound influence on hormonal balance, offering a holistic approach to enhancing well-being. Let’s delve into the intricate relationship between keto, IF, and hormone health, uncovering the …