4-Day Mediterranean Keto Meal Plan

Welcome to a simple and delicious 4-day Mediterranean keto meal plan! This meal plan combines the health benefits of a Mediterranean diet with the principles of a low-carb keto diet. The Mediterranean diet is known for its emphasis on whole, nutrient-dense foods like fish, vegetables, and healthy fats, while the keto diet is characterized by …

Mediterranean Keto Diet

What is the Mediterranean Keto Diet? The Mediterranean keto diet is a combination of the Mediterranean diet and the ketogenic diet. It emphasizes healthy fats, moderate protein, and low-carb intake. This means that the majority of your daily caloric intake should come from healthy fats, such as olive oil, avocado, nuts, and seeds, and fatty …