Let’s Go Nuts for Keto: A Guide to the Healthiest Low-Carb Nuts and Seeds

Are you looking to add some crunch to your ketogenic diet while keeping your carbs low? Look no further! Nuts and seeds are the perfect keto-friendly snack to keep you on track. From almonds to hemp hearts, these little powerhouses are packed with healthy fats, protein, and fiber to keep you full and satisfied. Not …

Keto Fats 101

Understanding keto fats & how to use them properly The ketogenic diet, or “keto” diet, is a high-fat, low-carb diet that has been shown to have a variety of health benefits. One of the key aspects of this diet is the emphasis on healthy fats. Here are some examples of healthy fats to include in …