Boost Intermittent Fasting with Tea

Are you looking for a way to boost your weight loss journey while still enjoying your favorite beverages? Look no further than tea! As the popularity of intermittent fasting continues to rise, finding the right beverages to consume during fasting periods can be challenging. However, science has shown that certain teas can help support weight …

Are You Fat Adapted?

What is Fat Adaptation? Fat adaptation is a state where your body shifts from primarily burning carbohydrates as its main source of energy to burning fat instead. This metabolic process occurs when your body adapts to a low-carbohydrate or ketogenic diet and begins to rely more on fat as fuel. During fat adaptation, your body …

Intermittent Fasting: What to eat to break your fast

Intermittent fasting basics Intermittent fasting has become increasingly popular in recent years, especially among those following a ketogenic diet. Intermittent fasting involves short periods of fasting, typically ranging from 16-24 hours, followed by periods of eating. When combined with the keto diet, this approach can have numerous health benefits, including improved metabolism, weight loss, and …

Top 3 Best & Worst Cooking Oils

Cooking oils are a staple in every kitchen and play a crucial role in our diets. But with so many options available, it can be overwhelming to determine which oils are the best for our health. Some oils are high in monounsaturated and polyunsaturated fats, while others are loaded with unhealthy saturated fats. To make …

Intermittent Fasting Checklist for 2023

What to Consume While Fasting for Maximum Benefit Water Drinking water during a fast is a vital component of a healthy fasting experience. Not only does it help prevent dehydration, but it also supports the body’s natural detoxification processes and can help control hunger. Additionally, drinking water can boost metabolism, which may be slowed down …

A Guide to Intermittent Fasting in 2023

Unlocking the Secrets of Intermittent Fasting in 2023 Intermittent Fasting is a hot topic in the world of nutrition and health, and for good reason. This eating pattern, which alternates between periods of eating and periods of fasting, has been shown to offer a multitude of benefits for both the body and the mind. Whether …