3-Day Mediterranean Diet Kickstart to 2023

The Ketogenic Mediterranean Diet for Optimal Health & Weight Loss Why combine the Ketogenic and Mediterranean Diets? Combining the Mediterranean and Ketogenic diets may have more significant health benefits than either diet alone, according to recent studies. Benefits include reduced inflammation, improved cholesterol, blood pressure, and diabetes markers, along with significant weight loss. Additionally, this …

What’s the Difference Between Total Carbs & Net Carbs?

When starting a ketogenic or low-carb diet, it is important to understand the difference between total carbs and net carbs and how this impacts your daily intake. Total carbs refer to the total amount of carbohydrates in a food, while net carbs refer to the total carbs minus the fiber. Some sources recommend limiting total …