3-Day Vegan Keto Meal Plan

In recent years, many people have turned to the ketogenic diet as a way to achieve weight loss and improved health. However, the traditional ketogenic diet is high in animal products, which can be problematic for those who follow a vegan lifestyle. Enter the Vegan Keto diet, which is a plant-based version of the ketogenic …

Plant-Based Keto 101

The Plant-Based Vegan Keto diet is a relatively new dietary trend that has been gaining popularity in recent years. As the name suggests, it combines the principles of a plant-based diet and a ketogenic diet, with a focus on consuming high-fat, low-carbohydrate, and protein-rich foods that are derived solely from plant sources. This approach to …

Top 5 Keto Trends of 2023

The ketogenic diet has been gaining popularity in recent years and shows no signs of slowing down in 2023. As people continue to seek new ways to improve their health and lose weight, they’re turning to the keto lifestyle as a solution. The ketogenic diet is a high-fat, moderate-protein, low-carb diet that puts the body …