vegan – Keto Platter

3-Day Vegan Keto Meal Plan

by Brittany, RN, BSNFood, Health and Wellness June 23, 2023March 20, 2023No Comments

In recent years, many people have turned to the ketogenic diet as a way to achieve weight loss and improved health. However, the traditional ketogenic diet is high in animal products, which can be problematic for those who follow a vegan lifestyle. Enter the Vegan Keto diet, which is a plant-based version of the ketogenic …

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Plant-Based Keto 101

by Brittany, RN, BSNFood, Health and Wellness June 19, 2023March 20, 2023No Comments

The Plant-Based Vegan Keto diet is a relatively new dietary trend that has been gaining popularity in recent years. As the name suggests, it combines the principles of a plant-based diet and a ketogenic diet, with a focus on consuming high-fat, low-carbohydrate, and protein-rich foods that are derived solely from plant sources. This approach to …