It’s important to note that 7-day meal plan is just an example and this meal plan may not be suitable for all individuals. This meal plan should be adjusted according to your calorie and nutrient needs, which may vary depending on factors such as age, sex, weight, and activity level. Consultation with a registered dietitian or healthcare professional before starting this or any other diet plan is highly recommended.

Day 1:

  • Breakfast: Bacon and eggs
  • Lunch: Grilled chicken cob salad
  • Dinner: Baked salmon with avocado and green beans

Day 2:

  • Breakfast: Cream cheese and chive omelet
  • Lunch: Turkey and cheese roll-up with cucumber slices
  • Dinner: Garlic beef with stir-fried broccoli slaw

Day 3:

  • Breakfast: Bacon and eggs
  • Lunch: Tuna salad lettuce wraps
  • Dinner: Pork chops with bacon-roasted brussels sprouts

Day 4:

  • Breakfast: Keto yogurt with keto granola
  • Lunch: Chicken salad with chopped boiled egg, mayo, and celery
  • Dinner: Pork tenderloin with roasted zucchini, bell peppers, tomatoes, and onions

Day 5:

  • Breakfast: Scrambled eggs with spinach and feta
  • Lunch: Bunless cheeseburger with sliced cucumber and ranch
  • Dinner: Creamy chicken and mushroom skillet with a side of cauliflower rice

Day 6:

  • Breakfast: Keto smoothie with avocado, berries, and almond milk
  • Lunch: Salad with cucumber, feta, chopped pecans, and canned tuna. Topped with olive oil and vinegar.
  • Dinner: Steak with butter and green beans

Day 7:

  • Breakfast: Keto yogurt with berries and hemp hearts
  • Lunch: Beef no-bean chili with shredded cheese
  • Dinner: Lemon pepper chicken wings with celery and blue cheese dressing

Don’t give up! One week of commitment can lead to a lifetime of benefits. Stick with our keto meal plan and see the amazing results for yourself.