Let’s Go Nuts for Keto: A Guide to the Healthiest Low-Carb Nuts and Seeds

Are you looking to add some crunch to your ketogenic diet while keeping your carbs low? Look no further! Nuts and seeds are the perfect keto-friendly snack to keep you on track. From almonds to hemp hearts, these little powerhouses are packed with healthy fats, protein, and fiber to keep you full and satisfied. Not only do they taste great, but they also offer a variety of vitamins and minerals such as vitamin E, magnesium, potassium, and selenium.

Nuts and seeds are a great addition to a ketogenic diet, as they are high in healthy fats and low in carbs. Here are some of the best keto-friendly nuts and seeds, their carbohydrate count per 100g, net carbs, fat content, and their health benefits:

Top 5 Keto-Friendly Nuts

  1. Almonds: Almonds are a great source of healthy fats, protein, and fiber. They also contain vitamin E, magnesium, and potassium. Carb count per 100g is 6.1g, net carbs is 3.5g, fat content is 49.2g,
  2. Pecans: Pecans are a good source of healthy fats, protein, and fiber. They also contain antioxidants and have been shown to have a beneficial effect on heart health. Carb count per 100g is 4g, net carbs is 2g, fat content is 72g.
  3. Walnuts: Walnuts are a good source of healthy fats, protein, and fiber. They also contain antioxidants and have been shown to have a beneficial effect on heart health. Carb count per 100g is 4.3g, net carbs is 2g, fat content is 65g.
  4. Macadamia Nuts: Macadamia nuts are high in healthy fats and low in carbs. They are also a good source of magnesium and potassium. Carb count per 100g is 7.9g, net carbs is 2.5g, fat content is 76g.
  5. Brazil nuts: Brazil nuts are a great source of selenium, which is an essential mineral for thyroid function, and magnesium. CarbohydCarbrates count per 100g is 3g, net carbs is 1.9g, fat content is 66g.

Top 3 Keto-Friendly Seeds

  1. Chia seeds: Chia seeds are high in fiber and healthy fats, and also contain a good amount of protein. They are also a good source of antioxidants and minerals. Carb count per 100g is 42.1g, net carbs is 37.3g, fat content is 30g.
  2. Hemp hearts: Hemp hearts are a good source of healthy fats, protein, and fiber. They are also a good source of omega-3 fatty acids. Carb count per 100g is 3.3g, net carbs is 2.3g, fat content is 30g.
  3. Sunflower seeds: Sunflower seeds are a good source of healthy fats, protein, and fiber. They are also a good source of vitamin E and minerals like magnesium and selenium. Carb count per 100g is 20g, net carbs is 18g, fat content is 50g.

Final thoughts

It’s important to note that the net carb count is calculated by subtracting the fiber from the total carbohydrate count. Also, when consuming nuts and seeds, it’s important to be mindful of portion sizes as they are calorie-dense.

Nuts and seeds are a delicious, satiating, nutrient-dense food to enjoy along your keto journey. You can grind up pecans with some herbs to make the ideal low-carb breading for fish or chicken. Add them to salads or top off your favorite keto-friendly yogurt with some chia or hemp seeds. You can even grab a handful of your favorite nuts for a road trip or afternoon snack. The opportunities are endless.