Top 10 Keto Pantry Staples

by Brittany, RN, BSNin Food, Health and Wellnesson Posted on

Are you following a ketogenic diet but struggling to stay on track with your meal planning? One of the most challenging aspects of the keto diet is finding the right foods to keep you full and satisfied while staying within your macros. That’s where a well-stocked pantry comes in handy. By keeping a variety of keto-friendly staples on hand, you can quickly whip up delicious and satisfying meals and snacks without worrying about falling off the keto wagon.

In this guide, we’ll be taking a closer look at the top 10 keto staples to keep in your pantry. From protein sources to snack foods, and condiments to ingredients for baking and cooking, we’ll cover everything you need to create a well-rounded keto pantry. Whether you’re new to the keto diet or a seasoned pro, these staples will help you stay on track and achieve your health and fitness goals. So, let’s dive in and discover the top 10 keto pantry essentials that will make your life easier and more delicious!

Keto Made Easy: The 10 Essential Keto Pantry Staples

1. Canned Proteins

  • Tuna
  • Chicken
  • Sardines
  • Salmon
  • Anchovies
  • Mackerel

2. Zero-Sugar jerky and meat sticks

  • Beef
  • Pork
  • Turkey

3. Cheese crisps/whisps

4. Nuts & Seeds

  • Macadamia
  • Almond
  • Walnut
  • Pecan
  • Chia seed
  • Hemp hearts
  • Sunflower seeds

5. Pork rinds

6. Olives

7. Keto flour

  • Almond flour
  • Coconut flour

8. Keto sweeteners

  • Stevia
  • Monk fruit
  • Allulose
  • Erythritol

9. Healthy fats

  • Extra virgin olive oil
  • Coconut oil
  • Avocado oil
  • Ghee
  • Beef tallow

10. Condiments

  • Avocado oil mayo
  • Mustard
  • Sugar-free ketchup
  • Sugar-free BBQ sauce
  • Buffalo sauce and hot sauce
  • Avocado oil or olive oil-based dressing
  • Vinegar (Balsamic & Apple cider)

Having a well-stocked pantry is essential to staying on track with your keto diet and achieving your health and fitness goals. By keeping a variety of keto-friendly staples on hand, you can easily prepare meals and snacks that support your body’s needs while staying within your macros. From snacks to protein sources, and condiments to ingredients for baking and cooking, these top 10 keto pantry staples will make it easy and convenient to maintain a healthy lifestyle. So, start stocking up on these essentials today and discover just how easy and enjoyable it can be to follow a ketogenic diet.