fat adaptation – Keto Platter

Accelerating Fat Adaptation

by Brittany, RN, BSNFood, Health and Wellness May 1, 2023January 11, 2024Comments are Disabled

Fast-Tracking Fat Adaptation on a Ketogenic Diet Are you struggling to achieve fat adaptation on a ketogenic diet? Fat adaptation is a process that can take weeks or even months, but there are several strategies you can use to speed up the process. Whether you’re new to the ketogenic diet or have been following it …

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Keto Fat Adaptation: Common Roadblocks

by Brittany, RN, BSNHealth and Wellness April 28, 2023January 11, 2024Comments are Disabled

Fat adaptation is the process by which your body switches from burning glucose (carbohydrates) to burning fat for energy. It is a crucial part of the ketogenic diet, as it allows your body to enter a state of ketosis, where it produces ketones for energy. However, some people may struggle to become fat-adapted, even after …