Fighting Insulin Resistance with Food Insulin resistance is a condition that occurs when your body becomes less responsive to insulin, a hormone that helps regulate blood sugar levels. This can lead to elevated blood sugar levels and a range of health issues, including type 2 diabetes, metabolic syndrome, and cardiovascular disease. Fortunately, there are several …
Are you looking for ways to add variety to your ketogenic diet without adding extra calories or carbs? Incorporating foods with nearly zero calories can be a great solution. By including foods like shirataki noodles, leafy greens, non-starchy vegetables, and berries, you can increase the volume of your meals while keeping your calorie and carbohydrate …
Fish is an essential part of any diet, especially for those on the ketogenic diet. With its high-quality protein and healthy fats, fish is a great option for those who are looking to achieve and maintain a state of ketosis. However, not all fish is created equal. Some types of fish are rich in essential …
How to End Your Carb Cravings on the Keto Diet Carbohydrates have always been a staple in the modern diet, but they can also be incredibly addictive. This is because of the way they interact with our bodies and our hormones. From a young age, we are exposed to a variety of sugary and carb-rich …
A Keto-Friendly Guide to the Nutritional Benefits of Shellfish Have you ever considered incorporating more shellfish into your ketogenic diet? If not, it’s time to give these underwater delicacies a second thought. Not only are they delicious and versatile in cooking, but they also pack a powerful nutritional punch. Shellfish, such as crab, lobster, shrimp, …
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Top 5 Beginner Mistakes of Intermittent Fasting Intermittent fasting (IF) has been gaining popularity as a simple, effective way to improve overall health and promote weight loss. However, despite its many benefits, there are a number of common mistakes that people make when starting IF. In order to ensure that you get the most out …
Top 7 Beginner Keto Tips: Making Your Transition to Keto a Success Starting the ketogenic diet can be a bit overwhelming, especially with all the information and myths floating around. However, it can be a seamless and enjoyable journey with the right tips. Here are the top 7 beginner keto tips to help you avoid …
Intermittent fasting basics Intermittent fasting has become increasingly popular in recent years, especially among those following a ketogenic diet. Intermittent fasting involves short periods of fasting, typically ranging from 16-24 hours, followed by periods of eating. When combined with the keto diet, this approach can have numerous health benefits, including improved metabolism, weight loss, and …
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Gut health is the buzzword of 2023 and for good reason! Our digestive system plays a critical role in overall wellness, and the latest research is revealing just how important the gut microbiome is to our health. The ketogenic diet is a low-carb, high-fat diet that has taken the world by storm, but did you …
Cooking oils are a staple in every kitchen and play a crucial role in our diets. But with so many options available, it can be overwhelming to determine which oils are the best for our health. Some oils are high in monounsaturated and polyunsaturated fats, while others are loaded with unhealthy saturated fats. To make …